In 100 g (Grams) of Restaurant, Mexican, cheese quesadilla there is 1.971 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Restaurant, Mexican, cheese quesadilla.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Restaurant, Mexican, cheese quesadilla

Restaurant, Mexican, cheese quesadilla is a type of Restaurant Foods. The most significant nutrients in Restaurant, Mexican, cheese quesadilla are listed below.

Water	33.75 g	33.75%
Energy (calorie)	368 kcal
Energy (joule)	1539 kJ
Protein	15.93 g	15.93%
Total lipid (fat)	23.08 g	23.08%
Ash	3.12 g	3.12%
Carbohydrate, by difference	24.11 g	24.11%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	2.21 g	2.21%
Sucrose	0 g
Glucose (dextrose)	0.47 g	0.47%
Fructose	0.23 g	0.23%
Lactose	0.34 g	0.34%
Maltose	1.05 g	1.05%
Galactose	0.12 g	0.12%
Starch	18.62 g	18.62%
Calcium, Ca	430 mg	0.43%
Iron, Fe	1.52 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	347 mg	0.35%

Nutrients in Restaurant, Mexican, cheese quesadilla